Interview with Dr. Ted Naiman – The P: E Diet Book – “Leverage Your Body to Achieve Optimal Health” In this post, Mike Berta interviews Dr. Ted Naiman on his release of The P: E Diet” Book and his thoughts on various topics regarding protein, metabolic health, and fat loss. Mike is a dad, …
The Ketogains Holiday Survival Guide We have an awesome gift for you: the “Holiday Survival Guide” which you can download HERE. We know how the Holidays (and social events in general) can be a hard time to keep up with any diet or fitness regimen, and even more so when one is doing a …
On Rapid Fat Loss and its Implications Rapid fat loss could for a small sized man or woman implicate a daily caloric intake as low as 800-1200 Kcal. In this case, adherence to the diet can be challenging and going for a whole food based PSMF (Protein Sparing Modified Fast) has been found to help …
Read moreKetogains Kitchen – On “Rapid Fat Loss” and Making the Process Enjoyable
Late last year, I participated in a fantastic event that you definitely don’t want to miss: The Keto Summit As you know, Ketogains goal is to Educate, Empower, and help people Achieve their health and fitness goals. My vision is to help empower as many people as possible, so that they can take health …
Read moreLuis Villasenor (Ketogains Founder) on The Keto Summit
Tristan Haggard from Primal Edge Health.com and Luis Villaseñor chat about some basic strategies for sustained fat loss, the importance of protein when dieting, why nutrient density is important, and even some cooking lessons from the Primal Edge Cookbook. On this video, we talk about: Strategies for sustained fat loss Whole foods + Nutrient density …
I want to share this quote here, especially with the influx of new people who have just recently joined the various online groups we manage: “In the age of information, ignorance is a choice” – Donnie Miller One of the main reasons that got me into nutrition and fitness in the first place, and eventually …
Because this has to be said, my shower-thought of the day: I see a lot of people complaining about “hunger” when dieting – “I’m doing a ketogenic diet… why am I hungry? – I read I should not feel hunger on a ketogenic diet”… Well, let me tell you: Hunger is not necessarily a bad …
Do Difficult Things Every Day. This is going to be a short post, mostly because the concept can be summed up in those five words. At a round table Q&A at our recent conference there was a question which was asked related to breaking through mental barriers – how do you do it. The truth …
The recent publication of the full text of Kevin Hall’s pilot study on ketogenic vs non-ketogenic weight-reduction diets has sparked a blog battle that doesn’t seem to have any end in sight. It gives reason, apparently, to discuss at least a couple points: Do ketogenic diets have a metabolic advantage over other diets? Are ketogenic …
Read moreMetabolic Advantage, Red Herrings, and the Battle of the Diets