Science

7 Reasons to Bodybuild – Guest post by Menno Henselmans

Bodybuilding. The word immediately evokes distaste in many people. Bronzed, oiled up men in thongs showing off their clearly unnaturally large bodies. And women that look just like men. I understand the stigma. Yet I consider myself a bodybuilder and in this article I’ll show you why you probably should be bodybuilding too. At its core, if …

Read more7 Reasons to Bodybuild – Guest post by Menno Henselmans

A Quick Look at Creatine

Creatine 101 What’s the deal with creatine? I hear so many misconceptions on this supplement, which is actually one of the most researched supplements in the sports nutrition world. Such as it’s a steroid, it doesn’t do anything, you will destroy your kidney’s if you take it (no study as ever showed increased kidney stress …

Read moreA Quick Look at Creatine