Single Consultation:
with no follow up
- Personalized configuration of your macronutrients and calories, specifically designed for your objectives
- Supplement suggestions, adjuster to your specific needs
- A customized basic example* of your daily diet based on your macros
- Basic training routine adapted to your commitment and the equipment you have
- Tips for how to maintain diet adherence and live the fitness lifestyle
- We will answer your pre-sent questions about diet, health, and nutrition upon review
- NOTE: there is NO follow up on a single consultation
Continuous Coaching:
Plans ranging from 4 to 12 weeks
- Personalized configuration of your macronutrients and calories, specifically designed for your objectives
- Supplement suggestions, adjuster to your specific needs
- A customized basic example* of your daily diet based on your macros
- Basic training routine adapted to your commitment and the equipment you have
- Tips for how to maintain diet adherence and live the fitness lifestyle
- Weekly check-ups and progress reviews for adjustments and motivation
- Continuous support: you can contact us as many times as necessary during the contracted period for any question related to your diet, nutrition, training, or even if you just need motivation.