During our first Ketogains summit on ketogenic lifestyle we had some great ketnotes Tyler Cartwright explains the basics of a Ketogenic diet, in CONTEXT. This is part one of the session. Check part two here There are various definitions and lines of thought on what a Ketogenic Diet is. 75% Fat? 90% Fat? 100% Fat? …
During our first Ketogenic Ketogains Summit at Atlanta Georgia, we discovered some great ways to endure and surpass our limits during training. This is the second part of this really interesting talk.
During our first Ketogains summit on ketogenic lifestyle we had some great talks. This one about how to overcome our limits and avoid bonking during our workouts gives us great insight and advice on how to train effectively during ketosis. This is part one of the session.
New post by Jacob Wilson aka “The Muscle Prof” Day Four of The Muscle Professor Academy touches on the topic of Keto-adaptation. Being Keto-adapted leads to different benefits for athletes What does it mean to be keto-adapted? Keto adaptation occurs when your body switches from carbohydrates to fat and ketones as its primary source …
New post by Jacob Wilson aka “The Muscle Prof” Protein Synthesis is supposed to be carb based, but this myth has been debunked. Day two of the Muscle Professor Academy is looking at ketogenic dieting and muscle protein synthesis. A common misconception is that carbohydrates are needed to stimulate muscle protein synthesis (building of muscle). …